Exam Name: National Council on Strength and Fitness Personal Trainer Exam
Certification Provider: Fitness
Corresponding Certification: Fitness Certification
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Instant Download Fitness : NCSF-CPT Questions & Answers as PDF & Test Engine
Updated: Jun 10, 2026
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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
1. Older adults should engage in an aerobic exercise program that provides which of the following?
A) 30 minutes, 3 days a week of moderate intensity aerobic activity
B) 20 minutes, 5 days a week of vigorous intensity aerobic activity
C) 25 minutes, 3 days a week of mild intensity aerobic activity
D) 30 minutes, 5 days a week of moderate intensity aerobic activity
2. Shortness of breath at rest is called
A) Ischemia
B) Dyspnea
C) Syncope
D) Orthopnea
3. The end of a bone is called the
A) Endosteum
B) Diaphysis
C) Epiphysis
D) Periosteum
4. All of the following are benefits of increased flexibility EXCEPT
A) Improved circulation
B) Improved coordination
C) Increased range of motion
D) Increased chance of muscle injury
5. Which of the following should be considered a life-threatening medical emergency?
A) A dislocation of the cervical spinal cord
B) A hip fracture in an elderly individual
C) Anterior cruciate ligament tear
D) An Achilles, tendon rupture
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: B | Question # 3 Answer: C | Question # 4 Answer: D | Question # 5 Answer: B |
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